If you have tinnitus, avoiding silence is very important. Listen to the soothing ocean waves as a tool to cope with your tinnitus.
If you do not find these ocean waves soothing, there are many more to choose from at https://youtube.com/playlist?list=PLKFvKGU_m7-Nwnfkd1A5S_GSFgahDsmEL.
We created this playlist to help those living with tinnitus find temporary relief from their symptoms.
If you are living with tinnitus and not using customized sound therapy, you should have some sound in the background to create contrast with your tinnitus.
Various soundscapes such as these are helpful, even while sleeping. The brain is still active while we are asleep; therefore, creating contrast to the tinnitus brain activity can improve our ability to stay in deep sleep cycles longer.