Can you trigger tinnitus by thinking about it?

Can you trigger tinnitus by thinking about it? I get post explosion style ringing at random, like hight pitch deafening sound that last 2 to 5 seconds starting loud and fading slowly before diseapering completly and it happens about 2 to 10 times a month and almost always only affects one ear at a time (only happened once on both ears, it scared the heck out of me I thought I was going deaf for a second.)

in one often one ear, extremely rarely both.

it happens at random, when I’m talking to people, when I’m just chilling at home in front of my computer any time really just starts out of nowhere. it’s a minor inconvenience but I’d like to know what it is.


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Can you trigger tinnitus by thinking about it?

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