How Does White Noise Help ease Tinnitus? Beautiful white noise from a waterfall on Kauai.
If you do not find this waterfall soothing, there are many more to
How Does White Noise Help ease Tinnitus?
choose from at https://youtube.com/playlist?list=PLKFvKGU_m7-Nwnfkd1A5S_GSFgahDsmEL.
We created this playlist to help those living with tinnitus find temporary relief from their symptoms.
If you are living with tinnitus and not using customized sound therapy, you should have some sound in the background to create contrast with your tinnitus.
Various soundscapes such as these are helpful, even while sleeping. The brain is still active while we are asleep; therefore, creating contrast to the tinnitus brain activity can improve our ability to stay in deep sleep cycles longer.