Why is tinnitus gone when outdoors? For some reason if I’m indoors in any place I hear ringing or buzzing or whatever sound I have but when I’m outside I hear nothing I just hear silence I can hear whatever is near me but no ringing in sight is this normal?
View Reddit by djjsxikdndndndn – View Source
Why is tinnitus gone when outdoors?
Tinnitus, that persistent ringing or buzzing in the ears, can indeed be influenced by various factors, including what you eat. While individual experiences may vary, here are some insights on how certain dietary choices might affect tinnitus:
- Salt Intake:
- Many people with tinnitus report that their symptoms worsen after consuming salty foods.
- Salt can restrict blood vessels, leading to increased blood pressure within major arteries and reduced blood flow to the eyes, ears, and brain.
- Limiting salt in your diet may help manage tinnitus1.
- Caffeine and Sugar:
- Some individuals find that caffeine (especially in the late afternoon) and sugar can impact tinnitus.
- Moderate your intake of these substances to see if it affects your symptoms1.
- Alcohol Consumption:
- Drinking alcohol, especially in the evening, may aggravate tinnitus for some people.
- Be mindful of your alcohol consumption1.
- Overall Diet and Hydration:
- Stay hydrated by drinking enough water throughout the day.
- Consider adopting a balanced diet rich in fruits, vegetables, and whole grains.
- Avoid processed foods high in salt and additives.
Remember that tinnitus triggers can vary from person to person. If you notice a pattern between your diet and tinnitus symptoms, consider making adjustments and consult with a healthcare professional for personalized advice123.