Opinions on Earplugs

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Hey all,
For the past 2+ months my Tinnitus has been blowing up. When life is chill it’s moderate in loudness, but when I hear medium to loud noises, get stressed or clench jaws my spikes are severe. I work a job where I pretty much need to wear ear plugs to protect from loud noises at all times. I also wear a mouthguard for jaw clenching.
Anyways, what are peoples thoughts on wearing earplugs to protect ears during a time of spikes? Ya or nay?

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