How to manage my tinnitus?

I’ve had tinnitus for many years maybe 10 years or so. It was only a muffled ringing in the background and I never really paid any attention to it. But the last year I was very stressed and unhappy. It seems from the last year only my tinnitus has grown louder and I just hate it. I really want it to go away completely. What can I do to lessen its effects?

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