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19 with tinnitus and severely depressed

I already had very minor tinnitus but I’d joke with myself it keeps me company but yesterday I had to get my teeth de scaled and I just went mental tbh I was shaking feeling dizzy and out of nowhere it gets like x5 worse and makes me panic even more I already have really bad depression, I’ve listened to ungodly amounts of loud music fucked up on lsd, I’ve been around powertools wanting to be a carpenter but I’ve always been diligent about it but never noticed it this bad it says stress can be the beginning of tinnitus so I just feel so helpless and alone and I don’t even know where to begin to ask for help like a doctor? I’m really not doing good like am I going to have to smoke weed the rest of my life to try and cope with it the tiniest bit I really don’t know

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