How To Stop Whooshing Sound In Ear
Tinnitus is a medical condition characterized by hearing sounds that do not come from an external source. In this article, we will explore some effective ways on how to stop whooshing sound in ear.
Experiencing a whooshing sound in your ear can be a distressing and uncomfortable experience. The sound may range from a mild humming to a loud and constant noise that disrupts your daily activities. While there can be various reasons behind this, it is often a symptom of tinnitus.
Understanding the Causes of Whooshing Sound in Ear
Before we dive into the solutions, it is essential to understand the possible causes of the whooshing sound in your ear. Here are some common reasons:
Inner Ear Issues
The inner ear plays a crucial role in transmitting sound signals to the brain. Any damage or issues with the inner ear can cause hearing problems, including tinnitus.
Ear Wax Buildup
Ear wax is a natural substance that helps protect the ear canal from infections. However, excessive ear wax buildup can cause hearing problems and even tinnitus.
High Blood Pressure
High blood pressure can cause a whooshing sound in the ear, along with other symptoms such as dizziness, headaches, and blurred vision.
Stress and Anxiety
Stress and anxiety can trigger tinnitus and cause a whooshing sound in the ear.
Ways to Stop Whooshing Sound in Ear
1. Consult an Audiologist
If you experience a whooshing sound in your ear, it is essential to seek medical attention. An audiologist can diagnose the cause of your tinnitus and recommend appropriate treatment.
2. Reduce Your Stress Levels
As stress and anxiety can trigger tinnitus, it is essential to find ways to reduce stress levels. Practicing meditation, deep breathing exercises, and engaging in physical activity can help alleviate stress.
3. Avoid Loud Noises
Exposure to loud noises can worsen tinnitus and cause a whooshing sound in the ear. Avoid or limit exposure to loud music, power tools, and other sources of loud noise.
4. Manage Blood Pressure
If high blood pressure is causing the whooshing sound in your ear, it is essential to manage your blood pressure levels. This can be done through medication, a healthy diet, regular exercise, and stress management techniques.
5. Use White Noise
White noise can help mask the sound of tinnitus and reduce its impact on your daily life. You can use a white noise machine or a fan to create a soothing background noise that distracts from the whooshing sound.
6. Get Earwax Removed
If earwax buildup is causing the whooshing sound in your ear, it is essential to get it removed. You can visit an audiologist or use ear drops to soften the wax and remove it at home.