Do You Know How To Stop Sleep Loss?
What causes insomnia and sleeplessness differs from person to person and the factors are numerous. If you have any medical conditions such as cancer, allergic reactions, asthma, persistent pain, enlarged prostrate, kidney disease or chronic pain then these can prevent you from sleeping well. If you take some types of medications like antidepressants, diuretics, pain relievers that contain codeine or cold medicines that contain alcohol, that could cause insomnia.
Insomnia could also be resulting from some type of physical sleep problems which could be keeping your body awake for example sleep apnea, restless leg syndrome and narcolepsy. You might also be experiencing some psychological reasons for your insomnia for example depression, anxiety, post traumatic stress disorder and chronic stress. Once you recognize the problem that is creating your insomnia you can find a sleeplessness cure.
In case you have any bad habits that are preventing you from sleeping well, then one of the best cures for sleeplessness for you would be too quit such habits. A key factor behind having a refreshing amount of sleep is getting the circadian sleep rhythm in your body aligned. This implies that you will have to follow a regular schedule of when you go to sleep and when you wake up. Don’t sleep in if you’re tired or take naps during the day as this will throw off your natural sleep rhythms.
You should be careful with what you eat and drink during the evening if you want to get a good nights sleep. Caffeinated beverages such as coffee, tea and soft drinks all contain this ingredient which works as a stimulant. Smoking as well as alcohol work as stimulants to your body and make it hard to get to sleep. You should avoid eating a large amount of food for dinner as your body will find it difficult to rest while digesting it.
You can adopt a few new habits that will be useful in letting you get a full night of sleep. It is important that the room that you sleep in is designed for restful and relaxed sleep. Be certain that your sleeping environment is cool enough and make sure that it has good ventilation and fresh air. Noise and light can both interrupt and disrupt your sleep therefore the bedroom needs to be kept dark and quiet. Your bed needs to have a comfortable mattress and pillows and you should keep you bed linens clean and dirt free by washing them regularly.
Another good habit to get into is to use the bed just for sleep and lovemaking. Individuals who watch television and work on their laptops in bed are more likely to suffer sleeplessness than people who use it just for its main purposes. If a person can not get to sleep they should not lay in bed and be troubled about it and stare at the alarm clock, that only makes the problem worse. Do something to relax instead, like taking a warm bath or reading and go back to bed when feeling drowsy. Following these guidelines should help people to find a sleeplessness cure.
Visit http://www.sleeptracks.org today if you want to learn more.