Natural Insomnia Remedy At Home - Try These Simple Approaches

So, you want an all natural cure for insomnia, do you? Well then, you had better take a look at this checklist to make sure you're doing everything necessary to naturally treat your insomnia problems.

A 10-Point Checklist for Natural Insomnia Treatment...

- I sleep on a firm mattress that provides support for my body weight fully. I do not sink into the bed, nor do I have problems getting out of the bed when I need to.

- Before bed, I always take a warm bath to relax myself and relieve stress.

- I make certain I do NOT watch TV or read 30 minutes before bed, as I know it will stimulate my mind and keep me from falling asleep as quickly as I would like.

- I write down all my problems & bothers on a piece of paper and leave them there before I go to bed. In this way, my problems and bothers won't prevent me from getting the sleep I need.

- I keep my bed for a place of sleep. I don't watch TV or read while in my bed, nor do I plan my daily activities while in bed. As soon as I get into bed, it's sleeping time, period.

- If I desire to have a snack before bed, I make sure it has the amino acid L-trypthopan; chicken, turkey, cottage cheese, cashews, etc.

- I always go to bed around the same time each night, as this ensures that my body will be conditioned to know exactly when I need to go to sleep.

- I sleep in an environment that is dark and well ventilated. If I am ever afraid of the dark, I use a night light with a timer.

- If I feel I am too tense and need to relax before going to bed, I drink some herbal tea or a glass of warm milk.

- I NEVER EVER take naps during the day, as I know this will prevent me from getting the sleep I need at night.

If you need to, write the above tips down or print it out. By following this checklist, you will be on a sure road to treating insomnia naturally. Do you have to do everything on this list? No, not necessarily; but the more you do, the better your chances are of naturally curing insomnia.

Natural Insomnia Remedy At Home - Try These Simple Approaches
So, you want a natural remedy for insomnia, do you? Well then, you had better take a look at this checklist to make certain you're doing everything necessary to naturally treat your insomnia problems.

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