Constant Ringing in the Ears? Get helpful tips here
Constant ringing in the ears, tinnitus, typically stems from the harm caused to the nerves inside your inner ear. Tinnitus may come primary because of nerve damage. Otherwise, it could be a problem with your circulatory system as well.
There are some certain steps you can take to ease the ringing in your ears. Even though the damage is already done, you still have chance to do something that eases the noise. Here’s what you can do:
Tinnitus Treatment; Treating the underlying cause
Treating the underlying condition that’s causing your tinnitus may effectively eliminate some of the buzzing and ringing in the ear. Some of the underlying causes of tinnitus and their treatment options are listed below.
Ear wax can block the ear canal. Blocked ear canal can cause tinnitus. Hence, have your health practitioner remove the wax build-up from your ear canal. Usually this is the key culprit in people who suffer from tinnitus.
Check your list of medications if some of them have some side effects that can cause tinnitus. Many medications have some sort of side effects. If you are not sure, ask your doctor or pharmacist. When you know that a certain medication is causing your tinnitus, ask your doctor if the tablet can be replaced by another with little side effects.
Any problem with your heart and circulation affects the inner ear too. It doesn’t mean that all circulatory problems can cause tinnitus, but it can be one of the causes of ringing in the ears. Have your doctor examine your blood vessels. If you have poor blood circulation, make sure you do everything possible to get rid of it.
Try using gingko biloba extract to help increase the blood flow in your body. Good blood flow may reduce the ringing in the ear due to normalizing the blood pressure. Take it for a few months before deciding whether or not it’s effective.
Try this Temporary, Quick Tinnitus relief
The Skull-Thump Trick
You may have been in a loud party and noticed afterwards that you are having tinnitus. What can you do to alleviate the problem? Your ears are ringing because the tiny hairs in your inner ear are temporarily damaged. Loud voice can cause inflammation and extreme nerve stimulation. Your brain is understanding the inflammation in the form of constant buzzing and ringing.
This is what you can do in this circumstances;
- Cover your ears using the palms of your hands, your fingers pointing backwards, resting on the back of your head.
- Point each of your middle fingers toward each other.
- Place each of your index-fingers on top of each of your middle-fingers.
- Flip your index fingers down off of your middle fingers and onto your head with a snapping motion. The noise can be a bit loud.
- Repeat at least 50 times and see if it helps you relieve the tinnitus quick.
Be patient until it subsides
If you wait long enough, the ringing in your ears will just simply reduce its intensity. Try to get some rest and sleep if you can. Having a good rest is a good relief for most tinnitus sufferers.
Avoid any situation that damages the cochlea, resulting in tinnitus. Since tinnitus is very difficult to treat, it’s wise to keep it from occurring in the first place. The following may aggravate tinnitus:
Exposure to Loud Noise
Sources of loud noise such as concerts, construction sites, gunfire, city traffic, fireworks, and airplanes all contribute to tinnitus and can be very damaging over time.
Water in the ears
Water, combined with chlorine, can get trapped in your ears. This may either cause or worsen your tinnitus. If you are prone to having water in your ears while swimming, wear a quality pair of ear-plugs. Do this whenever you go for swimming.
Avoid too much caffeine, nicotine or alcoholic beverages. These have tendencies to aggravate your tinnitus. Your overall health will determine how successful you can manage tinnitus.
Follow a healthy life style and try to enjoy life. Fretting about a non-life threatening issue as tinnitus will only frustrate you and make your life miserable.